By Chris Mossman-Larson 

Amid a surge in vaping on college campuses, students are grappling with the health risks and social influences tied to a habit that has become as common as it is concerning. 

When faced with the question of why vaping is something worth starting, an anonymous source said, “It all started because of my friends. I was introduced while at work but as the stress of work and school hit me, I kept wanting it more and more.” 

Casper College’s instructor of addiction studies Kristi Hann understands why vaping can be a vice for many students.

“I think it’s (nicotine usage) particularly big in college students because of the amount of studying and work they have to do.”

She continued saying that nicotine is a psychoactive substance, meaning that it changes the way your brain works and can cause changes in mood, awareness, thoughts and behavior. When used in a stressful situation, nicotine can become very addicting very quickly.

“Continued usage of any nicotine product can lead to a lifetime usage.” Hann stated.

When talking about advice to give to students who want to slow or stop their nicotine usage, Hann gave some helpful advice. 

She first said, “Don’t ever start.” As quitting is a lot harder when you have already been using it for a period of time.

For the students who have already started, “ The need for vaping stems from hand to mouth movement,” Hann explains, “My advice is to try and replace your device with gum or hard candy when you feel the need for it.”

As vaping continues to grip college campuses, students face the difficult task of balancing social pressures, stress relief, and health risks. 

With insight from both students and experts, it’s clear that understanding the reasons behind nicotine use and seeking healthy alternatives are essential steps toward combating this growing trend. 

While breaking the habit can be challenging, Hann’s advice offers a starting point for students committed to taking control of their health.